For teams & organizations
Fitness that fits real life
Practical, story-driven wellness talks that make fitness feel possible for busy employees — even those who have never thought of themselves as fitness people.
Practical, story-driven wellness talks that make fitness feel possible for busy employees — even those who have never thought of themselves as fitness people.
Most wellness programs work best for people who already feel comfortable with fitness. My talks are designed for everyone else — the employees who feel too busy, intimidated, inconsistent, or far behind.
Ideal for demanding, desk-heavy teams.
After years of believing she hated exercise, Tali discovered that the problem wasn't willpower — it was the plan. This story-led talk shows employees how to build a realistic approach to fitness that works with their lives instead of taking them over.
How to build strength and feel better without redesigning your entire life around exercise — what actually deserves space in a packed schedule, and why two manageable workouts beat six aspirational ones. Available as a talk or an interactive planning workshop.
A practical, encouraging introduction to strength training for women 35+ — how strength supports health, confidence, and independence through midlife, and how to begin without gym intimidation.
Every attendee receives a one-page action guide with a realistic weekly-planning exercise and immediate next steps.
Choose a realistic starting point
Create a manageable weekly plan
Leave with a personal next step and take-home guide
A story-led session for company-wide audiences and employee events
Reflection, planning, and live discussion built in
Habit-building and follow-through across several weeks
Available virtually worldwide and in person throughout the Los Angeles area.
Organizers receive a ready-to-use session description, employee invitation copy, a pre-event technical check, and a post-session resource for attendees.
Tali Houck is the founder of The Midlife Blueprint, a bestselling author of three novels, and a product and user research leader with 17 years of experience in tech. After spending most of her life believing she hated exercise, she began strength training at 38 — and discovered that the right approach could transform her energy, confidence, and sense of possibility.
Today, she combines behavioral insight, professional facilitation, storytelling, and lived experience to make fitness approachable for the people traditional wellness programming leaves behind.
Both. Virtual sessions run live over Zoom or your platform of choice, with no app or login required for attendees. In-person sessions are available for teams and conferences in the Los Angeles area.
Yes. Tell me a bit about your team and what they're navigating, and I'll tailor the examples and recommend the strongest topic and format.
All levels. Sessions are designed to be welcoming across fitness levels, body types, ages, and abilities, with no public participation required.
No, unless we arrange a hands-on movement segment in advance. Most sessions require nothing more than a seat and a notepad.
Pricing depends on format, group size, and whether it's a single session or a series. Share some details in the inquiry form below and I'll follow up with options.
Recording and internal replay rights are available by arrangement. Tell me how your organization plans to use the recording, and I'll include the appropriate option in your proposal.
Not sure which talk fits your team? Tell me what your employees are navigating, and I'll recommend the strongest topic and format.
Sessions are educational and inclusive, with no public participation or personal health disclosure required.